Chapter 198: Clean diet and exercise as a short cut to self-acceptance, self forgiveness and love.

Healthy body weight is a result of combination of right food and right activity levels. Right food and right activity levels balance out the chemical household of the body. Once chemical household is balanced – negative thinking subsides. Once negative thinking subsides – need for self-destruction subsides as well, self acceptance surfaces, followed by self…

I LET GO

I was super happy when I reached the below 70kg border. But it didn’t last for very long. Soon I was back to 70, than 71. By end of December the number went up to 74kg. I let go. My work load got bigger, winter came to Slovenia, days were shorter, family birthdays started, exercise … More I LET GO

STILL THERE…

…yes, just there. Not moving. Not going down with my weight. Luckily, not going up either. It is my buffer time. Still. Yes, I use this word a lot. 🙂 Not moving. Now it’s time to move other things in my life. But I’m not done with this fight either. It is there in the … More STILL THERE…

CAN YOU TELL…?

I started working again. No word from me, no pics, no comments… Yes, finally, after more than 2 and a half years, I started really working again.  Am I happy? Sure! Am I ecstatic? Hmmmm… Not really. I thought, that when my youngest goes to kindergarten I will have more time for myself, I could … More CAN YOU TELL…?

BUILDING BLOCKS

Building myself back together. That’s what I have started doing two weeks ago, when my son went to the kindergarten for the first time (he is 1 and a half) and I started having more time to myself, alone! Really, my journey of building myself back up again started when I started jumping and wearing … More BUILDING BLOCKS

BREAKING POINT

I crossed the border. In my mind, one of my first hurdles to overcome was to see the number 6 again on my scale. The dream came true today. The scale showed 69,9 kg. And yes, I am using the metric system. I’m a dummy when it comes to pounds, feet and the like… don’t … More BREAKING POINT

Incontinence taboo

Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that’s so sudden and strong you don’t get to a toilet in time. After giving natural birth to my babies, 1y and 2 … More Incontinence taboo

Why?

Why am I doing this NOW? First and foremost for myself. For finding my way again and for feeling better about myself. To love myself again. Another reason is of course my kids. I want to be healthy, happy and stay with them for a long long time. If I’m happy, I can also help … More Why?